Guide The Balance Within: The Science Connecting Health and Emotions

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A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. In this beautifully written book, Dr.

The Balance Within: The Science Connecting Health and Emotions - Esther M. Sternberg - Google книги

Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods.

Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick? Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick? A somewhat irritating book, in that the subject matter is undermined by the manner of its expression. The interrelationship of the nervous system and the immune system is detailed by a medical researcher who has significantly contributed to our current level of understanding of the science of the "mind-body connection.

Sternberg and her colleagues are tremendously exciting in terms of medical science, but they also open doors to better understanding of the neurobiology underlying aesthetics, sociology and even theology. But why in the world did Dr. Sternberg have to adopt the artificial narrative strategy of casting her book in the form of a gothic detective tale? Sternberg and given an exhaustive tour of some dank and dusky structure, only to wind up in either an operating theater or a laboratory in order to peek over the shoulder of someone just about to make a mind-bending discovery in the field of endocrinology, histology, immunology, neurology, rheumatology, microscopy The material has its own fascination and is reasonably accessible without the faux romance.

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The Balance within

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